Survivors of domestic violence and sexual assault benefit from counseling services.
"Domestic violence and/or Sexual Assault are extremely traumatizing experiences and the emotional scars associated with this abuse can often outlast the physical impact.
Domestic violence and Sexual Assault survivors are at a high risk of developing post-traumatic stress disorder, substance abuse or stress-related mental health conditions. Survivors can have upsetting memories or flashbacks, fear or a sense of danger that they cannot overcome. They may feel numb or disconnected from the rest of the world. Learning to cope with residual emotional pain and fears is essential to healing.
Breaking the isolation of domestic violence by seeking counseling and support from friends and family can help survivors to move forward. Counseling sessions provide a safe and confidential environment for survivors to express their feelings, thoughts and fears. Counselors are nonjudgmental who listens and can help survivors work through the things that they are experiencing.
Speaking with a counselor can help survivors deal with anxiety and find ways to relieve that stress. We can help to process traumatic memories or experiences so that it is possible to move on. They can also aid survivors in learning to regulate their strong emotions like fear and anger.
Group counseling can also be beneficial. Attending a group session can allow survivors to connect with others who have been through similar situations. Connecting with these people can reduce the feeling of isolation often created by abusers. Other survivors can also offer advice on how they got through tough situations.
If you or someone you know is experiencing such abuse, please contact the crisis line at 205-669-7233. We at SafeHouse of Shelby County will be glad to assist in getting the help for you!"
-Wanda, Counseling Coordinator at the SafeHouse Shelter
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