Domestic Violence, Trauma, and Mental Health Symptoms
The holidays are considered "a time to be with family and loved ones". This can be especially difficult for those who have experienced violence and abuse at the hands of someone they loved very dearly.
Many times, normal reactions to trauma are labeled as "symptoms of mental health disorders". Unfortunately, survivors are often diagnosed with mental health disorders without being asked about past traumas. Naturally, trauma can result in depression and anxiety; however, a "depressed" person’s symptoms can often be relieved after leaving the abusive environment and entering safety and tranquility. By recognizing reactions to trauma as understandable behaviors that may not need a medical diagnosis, we can help survivors feel validated and aid in their healing.
It is important we educate both survivors and our communities about the many ways victims react to trauma. Everyone’s personalities and traumatic experiences are unique, so no two individuals will react exactly the same. Reactions can include feelings of helplessness, flashbacks, irritability, negative self-image, and self-medicating through substance use. Factors influencing the long-term effects of trauma may include how many times it happened, how long the abuse continued, who else was involved, how disclosures were received, and the quality of recovery and support services.
We can help survivors and their families by being more sensitive to the anxiety and grief many experience during the holidays. By acknowledging their needs and allowing space to process feelings, we can help them enjoy spending time with loved ones and celebrating the season.
